🧘♂️ Meditation Monday & Relaxation
📅 Mondays, June 2–30
🕢 7:30–8:00am
📍 In-person at JAM Center & via Zoom
💙 FREE for JAM Members | $25 for Non-members
Start your week with a breath of fresh calm.
This quiet, 30-minute class is all about slowing down, releasing stress, and finding your center—with no fancy moves or equipment needed.
Together, we’ll try approachable techniques like:
✨ Guided rest (like a mind nap)
✨ Quiet reflection & stillness
✨ Basic breathing & gentle mind exercises
✨ Letting go of stress
✨ Positive thinking & kindness
🧠 Benefits include:
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Reduced stress, anxiety, and tension
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Improved mood, sleep, and confidence
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Better immune support and healing
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Relief from tight muscles, chronic pain, and more
Open to ages 15+.
✅ Register by May 30 by visiting the Welcome Center, clicking the button below, or calling 260-357-1917
A few deep breaths can shift your whole day. Join us and feel the difference.
