NEW CLASS: RhythmHIIT – Strength & Core to the Beat
Get ready to sweat to the rhythm! RhythmHIIT combines high-intensity interval training (HIIT) with energizing, beat-based music. Use light weights or bodyweight exercises to target upper, lower, or total body—always with a focus on core strength.
📅 Wednesdays | 3:45–4:45 PM
🎉 FREE Community Classes: July 2 & July 9—come try it out!
💪 Simple moves. Strong rhythm. Big results.
Included with your membership! No pre-registration required.
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