🧘♂️ Yoga Therapy for Fall Prevention – 6-Week Series 🧘♀️
📅 March 11 - April 15
⏰ Tuesdays | 11:15 AM - 12:15 PM
📍 JAM Center | 1200 E. Houston St., Garrett, IN 46738
💰 FREE! Scholarships available in partnership with the DeKalb County Health Department.
🥤 Snacks & refreshments provided after class!
Take control of your balance, strength, and confidence as you move safely and independently! This 6-week Yoga Therapy program is designed to help you reduce fall risks and improve mobility through gentle, guided exercises.
✨ What You’ll Experience:
✔ Strengthen key muscles for stability
✔ Improve balance and flexibility
✔ Learn practical tips for creating a safer home environment
✔ Practice mindfulness to build confidence and overcome fear
✔ Sessions tailored to your individual needs and goals
📌 Sign up by March 7!
🔹 Call (260) 357-1917
🔹 Click the button below
🔹 Visit the Welcome Center
🌟 Limited space available—reserve your spot today! 🌟
