🧘♀️ Yoga Therapy for Fall Prevention
📅 June 4 – July 9
🕙 Wednesdays | 10:00–11:00am
📍 JAM Center | 1200 E. Houston St., Garrett, IN
Take control of your balance, strength, and confidence in this FREE 6-week yoga therapy series, designed specifically to help you move safely and independently.
Led by certified yoga therapists, this program focuses on improving your stability, flexibility, and peace of mind. Each session is tailored to your needs and goals, whether you're working to regain strength or just want to feel more secure in your movements.
✨ What You’ll Experience:
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Strengthen key muscles for better balance
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Improve flexibility and mobility for everyday tasks
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Learn mindfulness techniques to reduce fear and increase confidence
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Get tips for creating a safer home environment
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Enjoy a supportive, welcoming group setting
💲 Free to attend
🎓 Scholarships offered in partnership with the DeKalb County Health Department
📌 Sign up by June 2! Space is limited.
📞 Questions? Call 260-357-1917
🔗 Register by clicking the button below!
Let’s move forward together—safely and confidently. 💙
