5:30pm - 6:30pm
1200 E Houston St
JAM Members: Drop-in - $15, Full Series - $90 / Nonmembers: Drop-in - $20, Full Series - $130
Join us as we explore movement, breathwork, relaxation, meditation, and self-care techniques that support pregnant, laboring, and postpartum bodies; adapted for all-trimesters. This class must have a minimum of three participants registered.
Led by 500-hour (500RYT), ayurvedic pre/postnatal yoga certified (PYT), and studying yoga therapist. Email [email protected] with any questions or to redeem your scholarship.