MOVEstrong: Foundations of Endurance – 4-Week Series
Dates: October 8–29
Days/Time: Wednesdays, 3:45–4:30 PM
Cost: FREE with JAM Membership | $20 for nonmembers
This 4-week series is designed to build endurance, improve movement efficiency, and help you move with confidence. Each class blends body awareness, breath-timed movement, and efficient mechanics to help you get stronger and move better in everyday life.
What to Expect:
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Introduce body awareness, breath-timed movement, and efficient mechanics
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Emphasis on core stability, joint control, and movement quality
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Great for all levels — an ideal re-entry point after summer
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Example styles: Tempo strength circuits, light-intensity Tabata, and mobility intervals
Whether you’re returning to fitness or looking for a new challenge, MOVEstrong will help you build a solid foundation for endurance and strength.
📞 Call 260-357-1917, stop by the Welcome Center, or click the button below to register!
