Fighting Back Against Parkinson's Disease
Who Can Participate?
Anyone diagnosed with Parkinson's disease can participate in Rock Steady Boxing. The program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout. An initial assessment by a certified Rock Steady coach ensures each participant is placed in a group class appropriate for their level of fitness and ability.
What to Expect in a Class
Classes involve a variety of exercises adapted from boxing drills. Each session is designed to challenge participants while providing a supportive and encouraging environment.
- Footwork
- Coordination
- Strength training
- Balance exercises
Benefits of Rock Steady Boxing
Additionally, many report increased confidence, improved mood, better posture, enhanced motor skills, and a sense of community and support.
- Balance
- Coordination
- Strength
- Overall fitness
Get Started
To join Rock Steady Boxing at the JAM Center, please complete the inquiry form below. After submission, someone will contact you to schedule an initial assessment and discuss class options.
To learn more about Rock Steady as a worldwide program, visit their site also linked below!
We look forward to helping you fight back against Parkinson's disease with Rock Steady Boxing at JAM Center!