10:00am - 10:45am
JAM Members: FREE Nonmembers: $8
Included with your membership! No pre-registration required.
45 minutes
SilverSneakers® MSROM (Muscle Strength, Range of Movement) is a low-impact, total body conditioning class in which hand weights, elastic bands, and SilverSneakers play balls are used. We address strength, flexibility, muscle endurance, balance, and coordination. Work your body and your mind!
Don't have a membership? Sign up here or join class using a class pass: