3:45pm - 4:30pm
JAM Center Studio
Included with your membership! No pre-registration required.
This mat-based yoga class combines therapeutic support with strength-building to promote healing, resilience, and flexibility. Led by a certified Yoga Therapist, it features gentle movements, strength-focused postures, and ending relaxation is designed for all fitness levels. The ability to move comfortably up and down from the floor is recommended. Whether you're managing stress or enhancing overall wellness, this class offers a supportive space to reach your goals.Don't have a membership? Sign up here or join class using a class pass: