Private Yoga
Embark on an individualized journey of wellness with our private yoga sessions. Sessions are personalized to meet your needs and may include: breath work, postures, therapeutic movement, lifestyle and routine support, meditation, mindfulness, and relaxation.
Sessions are an hour in duration.
Led by JAM's Chief Wellness Officer:
Kierra Boylan B.S., E-RYT200, RYT500, RPYT, YACEP, and Studying Yoga Therapist
Documented Benefits of Private Yoga Include:
- Improved strength and flexibility
- Improved sleep
- Improved mobility and range of motion
- Improved posture
- Improved quality of life
- Reduction in stress biomarkers
- Reduction in stress
- Pain management and reduction in pain
- Improved balance and coordination
- Hormone regulation
- Disease and symptom management
Member Prices
- Initial Session: $60
- 5-Pack: $275
- 10-Pack: $500
Nonmember Prices
- Initial Session: $80
- 5-Pack : $300
- 10-Pack: $550
New to wellness? Looking for personalized recommendations, fitness orientations, personal training, wellness coaching, private yoga, or something else? Complete our JAM Wellness Inquiry Form and allow our team to support you in taking the next step.