This series will be focused on yoga for creativity, flexibility, and strength. Each class will include intentional and somatic movement, breathwork, meditation, and relaxation techniques.
Tuesdays June 4 - June 25 • 6:45-7:45
This series will be focused on yoga for creativity, flexibility, and strength. Each class will include intentional and somatic movement, breathwork, meditation, and relaxation techniques. The class will meet participants where they are, moving from simple to complex, building up to peak poses.
Click below for more information.