This program is designed for moms-to-be and new mothers of all trimesters! Led by a Board Certified Yoga Therapist with specializations in Ayurveda, Pre/Postnatal Wellness, and chronic conditions, this class offers movement, breathwork, relaxation, meditation, and self-care techniques tailored to support pregnant, laboring, and postpartum bodies.
Why Choose Pre/Postnatal Yoga?
Enhance openness and strength
Increase breath awareness
Learn body-adapted breath and movement techniques
Connect with your baby and yourself
Reduce lower back pain and sciatica
Relieve stress and promote relaxation
Build a sense of community
Prioritize self-care throughout every stage of motherhood
Scholarships available for pregnant moms? Join for FREE!
Note: A minimum of 3 participants is required to run the class.
Ready to start your journey?
Register today!
Email [email protected] for questions or complete our inquiry form here to redeem your scholarship: https://myjamcenter.org/prenat...
