🌿 8-Week Pre/Postnatal Yoga Series at JAM Center 🤰🧘♀️
📅 Tuesdays (April 8 - June 3) | 5:30-6:30 PM (No class on May 6)
📅 Wednesdays (April 9 - June 4) | 9:30-10:30 AM (No class on May 7)
📍 JAM Center | In-Person & Virtual Options Available
Join us for a special 8-week Pre/Postnatal Yoga Series designed to support pregnant, laboring, and postpartum bodies. Led by Kierra Boylan, Yoga Therapist (500-RYT, RPYT, YACEP), this series will guide you through movement, breathwork, relaxation, meditation, and self-care techniques tailored for all trimesters.
✨ Benefits of Pre/Postnatal Yoga:
✔️ Promote openness & strength
✔️ Increase breath awareness
✔️ Reduce stress & back pain
✔️ Build community & connection
✔️ Learn movement techniques adapted for your body
✔️ Explore self-care for all stages of pregnancy & postpartum
💲 Pricing:
🔹 JAM Members: Drop-in: $15 | 8-week series: $100
🔹 Non-Members: Drop-in: $20 | 8-week series: $150
🎉 SCHOLARSHIPS AVAILABLE for pregnant moms! Scan the QR code or complete the pre/postnatal inquiry form to be contacted about FREE yoga!
📩 Questions? Email [email protected]
📲 Register clicking the button below, visiting the Welcome Center, or calling (260) 357-1917.
🌸 Space is limited—secure your spot today! 🌸
