8-Week Pre/Postnatal Yoga Therapy

8-Week Pre/Postnatal Yoga Therapy
Dates: September 9 – October 28
Days/Time: Tuesdays, 5:30–6:30 PM
Location: In-person at the JAM Center or live-streamed virtually

Join Yoga Therapist Kierra Boylan for an 8-week series designed for pregnant, laboring, and postpartum bodies. Each session blends movement, breathwork, relaxation, meditation, and self-care techniques tailored for all trimesters and the 4th trimester. Learn supportive practices that can help you connect with your baby, build openness and strength, ease discomfort, and reduce stress.

Benefits include:

• Promotes openness and strength

• Increases breath awareness

• Learn breath and movement techniques adapted for your body

• Connect to baby and self

• Reduce low back pain and sciatica

• Promote community and reduce stress

• Explore self-care through pregnancy and postpartum

Cost:

• JAM Members: Drop-in $15 | 8-week series $108

• Nonmembers: Drop-in $20 | 8-week series $144

Scholarships Available for Pregnant Moms!
Click the inquiry button below complete our pre/postnatal inquiry form to be contacted about FREE yoga.

Registration: Sign up by clicking the button, calling 260-357-1917, visiting the Welcome Center, or emailing [email protected].
Minimum of 3 participants required.