Move Well: Learn to Train Smarter
Date & Time:
Description:
Understanding how your body is designed to move can make all the difference in how you train and function every day. In this workshop, you’ll learn how to move safely and effectively — whether you’re in a group fitness class, at the gym, in the pool, or just going about your daily routine.
By applying these foundational principles, you can build a safer and more successful approach to fitness while reducing your risk of injury. Even if you're managing existing joint issues or past injuries, this class will help you move with more confidence and control.
Perfect for all fitness levels — come ready to learn, move, and feel better in your body!
