Move with confidence, ease, and strength—no matter your starting point. This 8-week series is designed to help you reduce stiffness, improve flexibility, and support bone and joint health through gentle, accessible yoga you can do from the comfort of a chair.
Led by Board-Certified Yoga Therapist Kierra Boylan, with specialty focuses in chronic conditions, healing injuries, and pain management, this class offers safe, personalized guidance for all levels. Whether you’re maintaining mobility, recovering from an injury, or simply wanting to move with less discomfort, you’ll learn practical techniques you can use every day.
Benefits include:
- Improved joint mobility and flexibility
- Reduced stiffness and inflammation
- Stronger bones and better posture
- Better balance, coordination, and stability
- Enhanced circulation and reduced stress
Reserve your space here by September 3.