In The Know! – Breathe and Be Well: Respiratory Health, Posture & Breathing Mechanics
Presented by Choice Physical Therapy
September 3, 2025 | 11:15 AM – 12:00 PM
Location: JAM Center | 1200 E. Houston St., Garrett, IN
Join us for this free and informative session on the powerful connection between your breath, your body, and your overall well-being. Presented by the experts at Choice Physical Therapy, this event explores how breathing impacts everything from posture and mobility to stress, energy levels, and resilience.
What to Expect:
🧘♀️ Breath & Body Session – Guided breathwork and posture-based movement
📚 Educational Talk – Learn how breathing mechanics influence mobility, nervous system health, and energy
💬 Expert Q&A – Get personalized guidance for improving your breath and functional movement
Whether you're looking to enhance your mobility, reduce stress, or just breathe a little better—this is for you!
Free and open to the public. RSVP by September 1.
Call (260) 357-1917, visit the Welcome Center, or click the button below to register!
