Celebrate National Osteoporosis Awareness Month with a free educational workshop led by Choice Physical Therapy focused on supporting bone health and improving posture. This session will share simple, practical ways to strengthen bones and protect long-term mobility through everyday habits.
What to Expect: Participants will experience a gentle standing strength circuit, learn posture strategies that support the spine and hips, and hear simple nutrition tips that promote strong bones. There will also be time for questions and helpful take-home resources.
Registration is required. RSVP by clicking the button or calling the Welcome Center at (260) 357-1917.