Attend this free workshop to learn more about flexibility, recovery and reducing muscle tightness.
Topic:
Flexibility, Recovery & Reducing Muscle Tightness
Why It Works:
Older adults often exercise but don't understand recovery, mobility maintenance, or stiffness.
- Includes:
Difference between flexibility and mobility
Why muscles tighten with inactivity
Hydration and tissue health
Recovery after gardening, travel, or exercise
Gentle stretching and fascia mobility concepts
Experience Element:
Guided recovery session with bands, massage balls, stretching straps, or chair yoga-inspired
movements.