Build confidence, learn the equipment, and discover what works best for your body.
Led by a certified personal trainer, this four-week series is designed to help you feel comfortable and empowered in the fitness center. Participants will learn how to safely use equipment, explore exercises that support their bodies, and move through guided circuit workouts focused on functional movement, strength, and stability.
Whether you're new to fitness or simply looking for guidance and structure, this supportive small-group experience helps you develop skills and confidence you can carry into independent workouts, both during class and on your own at JAM.
Perfect for: beginners, returning exercisers, or anyone wanting to build confidence and consistency in their fitness routine.