Sunrise Strength is a 30-minute TRX suspension-training class focused on building functional strength, stability, and core control using bodyweight and controlled movement.
Mondays emphasize lower body strength with core integration
Wednesdays emphasize upper body strength with core integration
This class is joint-friendly, scalable for all levels, and designed to help participants feel strong and capable without overtraining. Each session supports better balance, posture, and overall strength while setting a positive tone for the day.