Fridays, September 12 – October 3 | 1:00–1:45 PM
Free | In-Person & via Zoom
Join Amy Davis, a 200-hour certified yoga teacher, for a free, mat-based yoga series designed to help you feel stronger, more stable, and more comfortable in everyday movement. No experience or flexibility needed—just honest movement to support your body in daily life.
Each 45-minute class is focused on functional strength, mobility, balance, and intentional movement.
Perfect for you if you want to:
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Improve daily movements like sitting, standing, and reaching
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Build strength, balance, and joint stability
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Practice real-life, accessible yoga
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Move with less strain and more confidence
🧘 RSVP by September 5
Register by scanning the QR code, calling 260-357-1917, or stopping in at the JAM Center.
This series is available in-person at the JAM Center or live-streamed via Zoom.
