Join our flow yoga designed to build strength, improve stamina, lengthen and tone the body, and improve heart rate variability. Students will be guided in breath-linking movement with uplifting music.
Flow & Restore Yoga
Wednesdays 3:45-4:45 pm
60 minutes
Join our flow yoga designed to build strength, improve stamina, lengthen and tone the body, and improve heart rate variability. Students will be guided in breath-linking movement with uplifting music.
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