SilverSneakers Classic

SilverSneakers Classic

Mondays, Tuesdays, Wednesdays, and Fridays 10:15-11 am

45 minutes

SilverSneakers® MSROM (Muscle Strength, Range of Movement) is a low-impact, total body conditioning class in which hand weights, elastic bands, and SilverSneakers play balls are used. We address strength, flexibility, muscle endurance, balance, and coordination. Work your body and your mind!