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SilverSneakers BOOM Move

SilverSneakers BOOM Move

Mondays, Tuesdays, Wednesdays, and Thursdays 9:30-10 am

30 minutes

A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

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