SilverSneakers BOOM Move
Mondays, Tuesdays, Wednesdays, and Thursdays 9:30-10 am
30 minutes
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
